MD Movement - AMRAP (as many reps as possible) All you need is your body weight and a timer for today's TOTAL BODY WORKOUT Set up timer for 20 minutes and see
![Amazon.com: SERPHIX 15.2" Gym Timer, App & Remote Control, Customize LED Color, Voice Countdown Prompt, Interval Workout/Tabata/EMOM/AMRAP/Countdown/Stopwatch, Large Digital Wall Clock for Home Gym : Sports & Outdoors Amazon.com: SERPHIX 15.2" Gym Timer, App & Remote Control, Customize LED Color, Voice Countdown Prompt, Interval Workout/Tabata/EMOM/AMRAP/Countdown/Stopwatch, Large Digital Wall Clock for Home Gym : Sports & Outdoors](https://m.media-amazon.com/images/I/71I46+A2OiL._AC_UF894,1000_QL80_.jpg)
Amazon.com: SERPHIX 15.2" Gym Timer, App & Remote Control, Customize LED Color, Voice Countdown Prompt, Interval Workout/Tabata/EMOM/AMRAP/Countdown/Stopwatch, Large Digital Wall Clock for Home Gym : Sports & Outdoors
![Amazon.com: SERPHIX 15.2" Gym Timer, App & Remote Control, Customize LED Color, Voice Countdown Prompt, Interval Workout/Tabata/EMOM/AMRAP/Countdown/Stopwatch, Large Digital Wall Clock for Home Gym : Sports & Outdoors Amazon.com: SERPHIX 15.2" Gym Timer, App & Remote Control, Customize LED Color, Voice Countdown Prompt, Interval Workout/Tabata/EMOM/AMRAP/Countdown/Stopwatch, Large Digital Wall Clock for Home Gym : Sports & Outdoors](https://m.media-amazon.com/images/I/611b6KXYscL.jpg)